Site Content

Calm your body, quiet your mind, and drift into deep rest.

Designed to complement your bespoke formulation, this gentle, natural tea is best taken around 7pm, giving your nervous system time to settle before bed. 

It was created especially for those who experience low serotonin during pre-pro (competition prep) or high-stress phases — helping the body wind down and promoting a restful night’s sleep without grogginess.

Hormones like cortisol, serotonin, and progesterone play a major role in your sleep cycle.

• When cortisol stays high into the evening (from stress, training, or stimulants), it can block melatonin production.
• When serotonin levels dip, especially during the pre-pro phase or due to low nutrient intake, it’s harder to stay calm or fall asleep. 
• Progesterone imbalances (common in active or peri-menopausal women) can also disrupt the body’s natural sleep rhythm.
  

This tea helps counter those effects by calming the nervous system, settling racing thoughts, and gently supporting the serotonin–melatonin pathway — naturally, without sleep hangovers. 

Chamomile

One of nature’s most trusted calming herbs, chamomile contains apigenin, a natural compound that binds to receptors in the brain to promote relaxation and reduce anxiety. It’s been shown to help ease insomnia, quiet the nervous system, and support more restorative sleep especially when taken consistently in the evening.

Lemongrass

Lemongrass is a natural nervous system tonic. It’s rich in citral, which has been shown to have mild sedative and muscle-relaxing effects. It helps reduce restlessness, ease tension headaches, and gently prepare the body for sleep without leaving you groggy in the morning.

“OMG — I thought no sleep was just part of competing. I’ve been feeling amazing with a full night’s sleep for the first time in years. Three shows in 106 days, during the summer holidays, with two young boys and running my beauty business… thank goodness my business mum Jayne sorted me out!” Love Victoria x